Check the source
Look for the original research, recognised health organisations and the date of the information.
Explore this topic
Start with these foundational areas. More detailed articles and videos can be added as the VitaNayan Health library grows.
Separate evidence from opinion
Identify whether a statement is supported by clinical research, expert guidance or personal experience.
Understand study limitations
Learn why study design, sample size and context matter when interpreting health claims.
Avoid misleading headlines
Understand how headlines can oversimplify or exaggerate the findings of a study.
Educational note:
This page provides general educational information only. It is not personal medical advice, diagnosis or treatment. For symptoms or individual concerns, consult an appropriately qualified healthcare professional.